Food diary 3

1. whole wheat bagel with laughing cow cheese

2. chai tea with sugar and milk

3. sesame beef with rice noodle

5. blueberries

5. 1 whole wheat pita with hummus dip

6. chocolate soy milk

7. bowl of spaghetti with meat sauce

...then body pump class!

Food diary 2

1. oatmeal with blueberries and brown sugar

2. english muffin with fried egg and ham

3. coffee

4. pasta with meat sauce

5. some rice crisps

6. 2 mini carrot muffins

7. soy chocolate milk

...didn't feel like eating a real dinner

Food Diary

1. oatmeal with blueberries and brown sugar

2. english muffin with blackforest ham and mustard

3. chocolate chip cookies (6)

4. spinach salad with ceasar dressing and blueberries

5. strawberry yogourt

6. two mini carrot muffins

7. spaghetti with meat sauce, mushrooms

8. one cup of soy chocolate millk

...how many calories is that?